Running Programs
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Build a consistent running routine while improving your pace and efficiency. This plan is designed to help you show up prepared and confident on race day without overcomplicating your training.
Purchase: $69 -
Develop your fitness gradually with a longer runway for progress. This plan focuses on building endurance, improving speed over time, and helping you run stronger with consistency.
Purchase: $99 -
Sharpen your fitness, dial in pacing, and prepare to race your best. This plan is ideal for runners who already have a base and want to peak effectively for an upcoming race.
Purchase: $69 -
Build your endurance step-by-step with a structured and sustainable approach. This plan helps you arrive at race day feeling prepared, confident, and ready to perform.
Purchase: $99 -
Refine your training and sharpen your fitness for race day execution. Best suited for runners with an existing base who want to peak well and run with confidence.
Purchase: $69 -
Train with a longer-term approach that builds durability and consistency over time. This plan helps you prepare thoroughly while avoiding burnout and unnecessary setbacks.
Purchase: $99
Coach Jeff here. I’ve created a range of custom programs to meet the needs of every person who wants to run. From beginners to advanced, I can help you reach your running goals. Browse the list of programs below, and if you find one you like, just click the link to purchase. You’ll be taken to a Stripe checkout page where you can pay. After that, you will be redirected to a page where you will find the link to your program.
YOUTH & COLLEGE PROGRAMS
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Develop speed, running mechanics, and race confidence over a focused training block. This plan is ideal for athletes looking to improve performance in shorter track events.
Purchase: $69 -
Build speed and strength over time with a structured progression. This plan supports long-term development while helping athletes compete with confidence.
Purchase: $99 -
Improve endurance, pacing, and race execution with a focused approach. This plan is designed to help athletes compete more effectively and consistently.
Purchase: $69 -
Develop consistency and strength over time with a progressive structure. This plan supports long-term improvement and stronger race performances.
Purchase: $99 -
Strengthen your endurance and improve your ability to hold a steady pace. This plan prepares you to race with control and confidence.
Purchase: $69 -
Develop consistency and strength over time with a progressive structure. This plan supports long-term improvement and stronger race performances.
Purchase: $99
STRENGTH TRAINING FOR RUNNERS
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Build strength and consistency while supporting healthy fat loss. This plan is designed for runners who want to feel stronger, move better, and develop sustainable habits over time.
Purchase: $69 -
Take a longer-term approach to strength and overall body development. This plan focuses on consistency, longevity, and building habits that support both performance and overall health.
Purchase: $99 -
Support your running with focused strength work that complements your training. This plan helps you stay consistent and prepared during key training phases.
Purchase: $69 -
Build strength alongside your running over a longer training cycle. This plan helps you stay durable and consistent as mileage and training demands increase.
Purchase: $99 -
Improve power, coordination, and running efficiency through targeted work. This plan supports faster running without unnecessary complexity.
Purchase: $69 -
Develop speed progressively over time with a structured approach. This plan helps you build confidence and improve performance without rushing the process.
Purchase: $99
RUN FORM ANALYSIS
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Get a detailed video breakdown of your running form with clear, actionable feedback. You’ll receive specific corrections and guidance to help you move more efficiently and confidently.
Purchase: $150 -
Work through your running form in real time with hands-on feedback and coaching. This session allows for immediate adjustments and a clear plan moving forward.
Purchase: $200