Paying attention to your lower legs can help avoid problems everywhere. Here are some exercises for calves and ankles to remove stiffness and make you a better runner.

A lot of runners treat mobility as an occasional afterthought, something you do when you're already hurting. I'd encourage you to flip that. Mobility work is most valuable as a daily habit.

Becoming a consistent runner is about building habits, not about being a perfect human. Here are some ways to get your head and habits on the right track.

Whether you're a complete beginner trying to break through 10-minute pace for your next 5k, or a seasoned runner trying to shave minutes off your half marathon, this speed training info is for you.

These high school cross country workouts build fitness, and show you how to fly through your season. For athletes, coaches, and parent trying to help runners prepare.

I’ve been the strength training coach for the UCCS men’s college cross country team for the last 11 years. Here are my tips on training for the race of your life.

The Pikes Peak Ascent is 13.3 miles of pure running challenge. Here are my tips for reaching the top.

There are five big interval workouts that are great for runners. Each one is useful in a different way if you’re looking to improve your speed and strength.

Running a marathon is no joke. Ensure you can accomplish your goal, AND cross the finish line with a healthy body.

Want to know to increase your running speed the safe and efficient way? Come train with me! (But first, read this post.)

How to start running without burning out or getting hurt.

Runners need specific strength training routines. As a runner myself, I have seen and experienced what works.

You feel like you’re running enough, but you’re not making progress? What’s going on?

Should distance runners be lifting? How much? The answer might not be what you expect, or what you’ve heard.

Are you a distance runner? Do you want to prevent running injuries? Avoid running injuries with these 10 tips.

It all begins with an idea.