Running Coach Colorado Springs
Faster times.
Fewer injuries.
Yo Friends!
I'm very thankful that you're here. You have come to the right place to become the runner YOU want to be.
I’m Jeff Wilson, strength coach for the men’s cross-country team at the University of Colorado in Colorado Springs. I’m also a lifelong competitive runner and personal trainer with over 12 years of experience.
I’ve created a catalog of running programs for every type of runner… including you! I also offer personal coaching sessions.
Running is about community, fun and self-growth. It's not just about chasing PR's, it's about chasing the best version of yourself.
Instead of just another running program for you to follow, you'll get coaching to help you become the runner you've always dreamed of becoming.
The journey starts and ends with you. I'll just help you get there!
Get Stronger
Learn the most effective way to strength train more efficiently
Learn what exercises are more important for running
You'll never want to leave weights out of your training again
Get Faster
Who doesn't want to run faster?
Well you'll be able to after working with meTrain right for the race you want to run
Implement effective speed training for your running goals
Become Injury Resilient
Recover from injuries faster and stay injury free longer
Understand why you get hurt and how to prevent it
Learn to integrate injury prevention exercises into your regular training